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Top 10 Diet Rule Experiment:
If
you and I went to the local magazine stand and scanned the covers of
the fitness magazines we would find dozens of ‘weight loss’
rules.
In
fact we could spend the rest of the week reading magazines about the
latest greatest weight loss tricks many of which may actually work
for someone. But realistically there’s just no way you could
actually follow ALL of them. So how do you know which ones are right
for you?
The
easy answer is you have to decide which rules fit best for YOUR life
and then try to stick to just one or two that will make the most
sense for you and have the most benefit.
This
may be the first time in your life you become a scientist, and your
experiment is you. Here’s what you do…
Browse
any of the popular magazines, blogs, websites or anywhere you like to
get fitness information. Read up on the diet and weight loss tips and
tricks, these could be simple changes like not drinking calories, or
a bigger philosophy like limiting the amount of carbs that you eat.
Make
a top 10 list of diet strategies you’d like to try, and that sound
doable to you. At this point add one new diet strategy to your life
for two weeks. Record your bodyweight at the beginning of the two
weeks and again at the end. If you haven’t lost any weight this
strategy doesn’t work (for you). Discard it and move on to the next
one.
This
is the simplest way to tell if something will work for YOU. If the
strategy you picked sounds like a good idea but seems too difficult
for you to manage then it’s simply not a good fit for you in this
stage of your life. If it worked for your friend but not for you
that’s ok, there will be one that works just for you, this is why
you make a top 10 list and try each of them, one at a time.
Let’s
suppose you find one that works over a two week period and you don’t
want to stop. That’s fine, just add the next one in the list, if
you can handle more than one strategy at once more power to you and
you’ll probably lose fat even faster. My guess is that sticking to
more than one or two rules will be almost impossible, so it will be
pretty easy to tell which strategy is really working.
For
me the simpler the diet is the better, (which is the main premise
behind Eat Stop Eat).
Even
when you are following the Eat Stop Eat lifestyle you can still use
the top 10-diet rule as a way to guide how you eat on your ‘eat
days’.
The
top 10 diet rule experiment is the fastest way to find dietary habits
that work for you - after all you’ll never know until you try.
****
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.
Brad Pilon is a nutrition professional with over eight years experience working in the nutritional supplement industry specializing in clinical research management and new product development. Brad has completed graduate studies in nutritional sciences specializing in the use of short term fasting for weight loss.
His
trademarked book Eat Stop Eat has been featured on national
television and helped thousands of men and women around the world
lose fat without sacrificing the foods they love. For more
information on Eat Stop Eat, visit www.eatstopeat.com